Monday, February 2, 2015

My Top 10 Go-To Paleo Recipes

My Top 10 Go-To Paleo Recipes

Breakfasts:

1. Paleo Cereal: Super easy and delicious: Sliced almonds, pumpkin seeds, blueberries, dates and raisins in a bowl with added almond milk. Bam!

2. Paleo American Breakfast: 2 Scrambled eggs and 2 scrambled egg whites, broiled bacon, and grilled sweet potatoes. I have eggs and bacon nearly every day of my life…Can’t beat Old Faithful!

3. Paleo Banana Pancakes- 2 eggs and 1 banana blended in blender…pour into pan greased with coconut oil! Makes 6. Oh so easy!

Lunches:

4. Paleo Burgers and Sweet Potato Fries: Brown grown beef or turkey burgers and serve over lettuce topped with tomato, pickle and onion. No bun…served with a side of sliced sweet potatoes baked in Evoo with sea salt and black pepper, (aka fries.)

5. Turkey and Lettuce Roll-ups: Stuff Romaine Lettuce Pieces with turkey meat and avocado. Fresh and crunchy , not to mention deliciously satisfying like a sandwich.

Dinners:

6. Paleo Salmon Cakes: Put a salmon steak, green onion, white onion and garlic into the food processer. Pat mixture into cakes. Dip in egg, then coat in almond flour. Add salt and pepper, then brown in EVOO greased pan for 5 minutes on each side. Tastes classy!

7. Fish and Veggies: Dress a cod or trout filet in your choice of oil, lemon and capers. Slice a zucchini and carrots. Boil both on a foil lined cookie sheet for 10 minutes on low. Very little prep…quick, easy and healthy!

8. Paleo Chicken Soup: 3 cans of Chicken Broth, 1 cooked rotisserie chicken, 5 celery sticks, 3 chopped carrots, 1 white onion, garlic, and spices. Chop all ingredients. Cook in large pot for 15 minutes on medium then simmer for another 10 minutes. This one warms the soul.

Desserts:

9. Paleo Blueberry Muffins: 1 cup almond flour, 3 eggs, ½ cup honey, 1/3 cup coconut oil, ½ tsp baking soda, ½ tsp baking powder, cinnamon. Mix together and then add in ½ cup blueberries. Pour into muffin tin lined with muffin paper cups. Bake at 350 for 20 min. These definitely satisfies the sweet tooth!


10. Paleo Cobbler Crumble: 1.5 cups almond flour, 1 egg, 1 tbsp. coconut oil, pinch of baking soda and cinnamon. Mix all ingredients together, then crumble over 1.5 cups of fruit of your choice, (peaches, blueberries, raspberries.) Bake 40 min. at 350 degrees… Almost as good as pie! 


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