Good workout you can do at home...

This morning I did a workout at our CrossFit gym that's a pretty good one...you can even do it at home if you have a set of dumbbells and a jump rope.  

Here it is...

10 dumbbell thrusters 

20 dumbbell lunges

30 double unders (jumping rope) 

400 m run (or run for 2-3 minutes)

4 x 

It took me 25 minutes. 

Good luck!