Showing posts with label #FitTip #fitThriftymom #DishOfTheDay. Show all posts
Showing posts with label #FitTip #fitThriftymom #DishOfTheDay. Show all posts

Thursday, March 19, 2015

Dish of the Day

Salmon, Carrots and Kale Salad


The salmon was broiled in the oven on low for 10 min. I dressed it with fresh squeezed lemon juice, sea salt, black pepper, lemon pepper and garlic seasoning. 

The crockpot carrots and onions were cooked on high for a few hours in the crock pot down in some water. I added salt and pepper. 

The kale salad was made with kale, spring mix including spinach, grape tomatoes and cooked shredded chicken. I made homemade salad dressing with EVOO, fresh squeezed lemon juice and chopped garlic.   

It was delicious! 

Monday, March 9, 2015

Dish of the Day




Healthy Chicken Stir Fry 


Ingredients:

Coconut oil 
Tamari Sauce 

2 chicken breasts

Chopped veggies:
Green onion
Yellow, red and orange Peppers
Carrots 

Seasoned with sea salt, black pepper, red pepper flakes and a dash of Tony Sacheres.

Cook with coconut oil in water on medium for 10 minutes then simmer for another 10 minutes, adding in some Tamari sauce.